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Sunday, April 11, 2021

Five Ingredient Tortilla Wraps - 18 Different Ways


Tortilla wraps are fun and easy to make. Every meal is fun when tortilla are used. Wraps are always welcome and catchy for anyone.  And off late they are much trending too. So here is my trial of tortilla wraps that are made with five ingredients.  It is easier to make exciting and flavorful wraps with as much as five ingredients.

Christie is hosting "Five Ingredient" event in #ourfamilytable group. She is not counting water, salt, spices, and seasoning mix used. Other than these only five ingredients have to be used. I wanted to try the tortilla wraps since they are easy to make with five ingredients. There are many ways and anything can be used. I have presented here 18 different ways ranging from breakfast to lunch/dinner or dessert. It is possible to make so many varieties of these with what you have in hand. Any tortilla that you have in hand can be used and accordingly you can play with the rest of ingredients and make wonderful meal. Any salad mix, stir-fry veggies, or coleslaw sitting in the fridge can be easily emptied in this way. Leftovers can be used too. If you are cleaning your fridge or freezer or pantry, try to think in terms of these wraps.


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1.Pizza wrap

Who doesn't love pizza. From kids to adults pizza has a spot. This wrap is simple to make and anything can be added to make according to individual preferences. This is great for packing kids lunch.



Ingredients

Tortilla
Pesto
Pizza sauce
Shredded mozzarella cheese

Method

Make a cut from the center to the edge of the tortilla. Spread pizza sauce, pesto, and cheese make a quarter fold. Toast or grill till cheese melts. Onions, or any veggies could be added too.


Serve immediately. 



2. Indian style Aloo Channa Curry Wrap

These wraps are made with whole wheat tortillas. They are perfect for breakfast, lunch, or dinner.


Ingredients

Tortilla - whole wheat or any tortilla
Potato - 1 cup, cooked and cubed ( sauté with Oil - 2 tbsp, Mustard - 1/2 tsp, Cumin - 1/2 tsp, Turmeric - 1/4 tsp, Chili powder - 1/2 tsp, Salt - 1/2 tsp)
Channa (garbanzo beans) - 1 cup, cooked or canned (sauté with oil - 2 tsp, salt - 1/2 tsp, turmeric - 1/4 tsp, chana masala - 1 tsp)
Green chutney
Crumbled or grated paneer

Method

Spread the green chutney, mashed curried potatoes, channa, and crumbled paneer in each quarter of the whole wheat tortilla. Make a quarter fold and toast.




Serve with extra green chutney, ketchup, or a cup of yogurt.

3. Thai Curry Wrap

These addictively delicious Thai curry flavored wraps will keep you from hunger for a long time. 


Ingredients


Tofu
Stir fry veggie
Scallion pancakes
Thai curry paste
Peanuts
Oil, salt, and pepper

Method

Sti fry tofu with Thai curry paste. Stir-fry veggie mix with salt, pepper, and Thai curry paste. Make a cut in the scallion pancake for 1/4th portion. Spread the veggies, coleslaw, tofu, and peanuts in four quarters and make a quarter fold. Toast and enjoy.


Serve warm or hot.




4. Cheesy Kimchi Tofu Wrap

Cheesy, spicy kimchi tofu wrap is addictively delicious. These Korean flavored wraps are perfect for a weeknight dinner or weekend brunch.


Ingredients

Scallion Pancake
vegan kimchi
Gochugaru
Tofu
Mozzarella cheese
Coleslaw

Method

Stir fry crumbled tofu, kimchi and gochugaru. Set aside. Cut from the center to the edge of the scallion pancake. Spread the kimchi-tofu mix, coleslaw, and cheese in three equal portions. Make a trifold, grill or toast till cheese melts. 


Serve immediately.





5. Schezwan Wrap

This is a spicy and vegan wrap packed with veggies and protein.


Ingredients

Scallion pancakes
Tofu
Schezwan sauce
Coleslaw
Stir-fry veggies
Oil, salt, and pepper

Method

Saute the veggies with salt and schezwan sauce. Saute the tofu cubes with salt and pepper. Make a cut in the scallion pancake. Spread schezwan sauce, stir-fried veggies, coleslaw, and tofu. Make a quarter fold and toast.



Serve immediately.


6. Spinach Artichoke Wrap

This is a scrumptious lunch or dinner. Making it in spinach tortilla gives extra flavor but feel free to use what you have in hand.


Ingredients

Spinach Tortilla
Ricotta cheese
Shredded mozzarella
Spinach
Canned artichoke

Method

Cut the spinach tortilla from the center to the edge. Spread ricotta, spinach, shopped artichokes, and mozzarella on each quarter of the tortilla. Make a quarter fold and toast till cheese melts.


Serve immediately.




7. Ratatouille Wrap

The French style Ratatouille is one of our favorite. Check the recipe of ratatouille here and try this wrap inspired by the flavors of this stew. Also this is a good one to roast the small quantities of veggies in the fridge. This wrap is light, vegan, and very flavorful.


Ingredients

Tomato Tortilla
Roasted eggplant
Roasted zucchini
Pesto
Tomato sauce

Method

Spread the roasted eggplant, roasted zucchini, pesto and tomato sauce on a tomato tortilla. Make a quarterfold and toast. Serve immediately.




8. Tater Tots Wrap

The cheesy tater tots with ketchup is a great combination which the kids love.


Ingredients

Tortilla
shredded cheddar cheese
Tater tots
Ketchup/ranch

Method

Make a cut from the center to the edge of any tortilla. Spread the ketchup, tater tots, and cheese in three equal portions. Make a tri-fold, toast till cheese melts. Serve immediately.





9. Animal Fries Wrap

My family loves animal fries from In-n-Out. So this version is inspired by the fries. Also, it is easier to use up the tiny leftovers and make a meal out of it when cleaning the freezer.



Ingredients

Tortilla
Thousand Island ranch
American cheese slice
French fries
Caramelized onions

Method

Make a cut from the center to the edge of the tortilla. Add the ranch, fries, caramelized onions, and American slice cheese in each quadrant of the tortilla. Make a quarter-fold and toast till cheese melts.


Serve immediately.



10. Burger Wrap

This is another versatile wrap which can be customized easily according to individual choices. This is pretty easy to make and this helps in easily emptying the frozen patties that may not be enough to make individual burgers. Just break the patties, add cheese, and salad mix with favorite dressing, and it is all ready to be served as a meal of choice.


Ingredients

Tomato Tortilla/ plain tortilla
Burger patties
Cheese slices
Ranch
Salad mix

Method

Make a cut from the center to the edge of the tortilla. To each 1/4 portion of tortilla spread ranch, broken burger patties, salad mix, and cheese. Toast till cheese melts.


Serve immediately.

11. Mediterranean Hummus Wrap


This is another classic wrap. The hummus, roasted veggies, and feta along with kalamata olives are very flavorful in every bite.


Ingredients

Tomato Tortilla
Hummus
Roasted veggie
Salad Mix
Feta cheese

Method

Spread hummus, roasted veggies, salad mix, and feta cheese on each quarter of the tortilla which has a cut from the center to edge to aid in folding. Make  a quarter fold and toast.


Serve immediately.

12. Mexican Bean and Cheese Taco Wrap

Taco is everyone's favorite and hence this wrap can be easily loved by everyone. Play around with your choice of bean or cheese and enjoy a great meal. Left over refried beans can be used in this. This can be a breakfast, lunch, or dinner.


Ingredients

Tortilla
Refried beans
Cheddar cheese, shredded
Roasted corn or canned corn
Tomato salsa

Method

Spread the beans, corn, salsa, and cheese on each quarter of the tortilla. Fold in quarters, toast and serve.



This can be served with guacamole or sour cream, or as such.


13. Peanut Butter Chocolate Wrap

This is peanut butter lover's favorite. This can be a breakfast as well as a dessert too. Bananas are optional.


Ingredients

Tortilla
Peanut butter
Dark chocolate, chopped
Banana slices, optional

Method

Make a cur in the tortilla along the radius of the tortilla. Spread the chocolate, peanut butter, and banana pieces. Make a tri-fold. 



This can be served as such or toasted.


14. Nutella Cream Cheese Wrap

Nutella and cream cheese is one of my favorite and this is a great breakfast. Bananas are optional.


Ingredients

Tortilla
Nutella
Cream Cheese
Banana Slices

Method

Make a cut in the tortilla from the center to the edge. Spread Nutella, bananas, and cream cheese on equally. Make a tri-fold.


This can be served as such or toasted.


15. Very Berry Wrap

This is an excellent breakfast as well as a dessert wrap. With all the nutrients from the fresh berries, this is a great way to start the day.


Ingredients

Tortilla
Strawberry cream cheese spread
Blueberry
Blackberry
Raspberry

Method

Smear the strawberry cream cheese on a tortilla that is cut from the center to the edge to aid in easy folding. Leave one portion, and add the different berries on three quadrants. Make a quarter fold.


This can be served toasted or as such.



16. Smore Wrap

This is a classic flavor and everyone's loved flavor from childhood days. 


Ingredients

Tortilla
Graham Cracker crumbs
Vegan Marshmallows
Chopped dark chocolate

Method

Make a cut from the center to the edge of the tortilla. Spread the graham cracker crumbs, chocolate, and vegan marshmallows. Toast till marshmallows melt and serve immediately.





17. Apple Pie Caramel Wrap

This is an apple pie lover's must try. We love apples in every form. This is a great dessert as well as a snack. 


Ingredients

Cream cheese
Tortilla
Caramel bits
Sliced apples
Cinnamon sugar

Method

Make a cut from the center to the edge of the tortilla. In each quadrant of the tortilla, spread cream cheese, sliced apples, cinnamon-sugar, and caramel bits. Toast for the caramel to melt.


Serve hot hot. Drizzle with extra caramel if preferred.




18. Matcha Strawberry Wrap

This is a great breakfast and so easy to make.


Ingredients

Tortilla
Cream cheese 
Honey
Matcha powder
Strawberries

Method

Mix a little matcha and honey according to taste to a tbsp of cream cheese. Spread it on a tortilla. Slice the strawberries and keep in the middle portion so that tri-fold can be made. Make the fold and serve.



Check out these other recipes using 5 or less ingredients:






5 comments:

  1. SO many amazing choices here! I like that everyone could pick what they want, fill their tortilla, then I could grill them. I've got my eye on the Animal Fries one!

    ReplyDelete
  2. I love all the varieties of these wraps. Plus, I can please everyone when they make their own.

    ReplyDelete
  3. Oh my gosh all of those wraps! I'll take the tater tot ones please!

    ReplyDelete
  4. I've started keeping tortillas around to avoid shopping--they last so much longer than bread. How nice to have more ideas what to do with them

    ReplyDelete
  5. I love all of these options! There are so many to choose from, and I know my kids will love the variety.

    ReplyDelete