Friday, March 5, 2021

Black Bean and Cheetos Crunch Wrap

Crunch wraps are loved by many of us. They are filling, crunchy satisfying, and delicious. It has everything you want in it. This crunch wrap that I am sharing today has Cheetos. These can be made with what you have in hand. Flaming hot, regular Cheetos, or any variety can be used for the crunch. 

Most of us may have these at home as snacks, and these might elevate a simple meal to a different level. I have used black beans for the protein part. Taco seasoning can be used or use a mixture of cumin, oregano, and cayenne if you don't have it in hand. 

If you are lazy, still you can enjoy this. Just rinse and drain the black beans, add them to tortilla, sprinkle with taco seasoning, and make the crunch wrap. This will be equally tasty!

Cheese doodles or Cheetos or any variety of these snacks so yum that it is addictive. They are fun and leave a characteristic orange color on your fingers. They are not just for snacking as such. They give a wide range of ideas to make anything with them. Erin Of The Spiffy Cookie is hosting the #NationalCheeseDoodleDay. To celebrate National Cheese Doodle Day, we are sharing recipes that use either cheese sticks, puffs, or balls. I am linking the crunch wrap recipe to this event.


Makes 4

Tortilla - 4, 12-in
Tortilla - 4, 6-in
Cheetos - 2 cups
Nacho cheese - 1/3 to 1/2 cup
Sour cream - 4 tbsp
Shredded lettuce - 1 cup
Black beans - 1 can
Onions - 1/4 cup
Garlic - 1
Cayenne - 1/3 tsp
Cumin powder - 1/3 tsp
Cilantro - 2 tsp
Oil - 2 tsp


Heat oil. Sauté the onions and garlic till the onions become transparent. Add black beans followed by salt, cayenne, oregano, cumin powder, or use taco seasoning. Stir fry for 3 minutes till they absorb the flavors. Set aside.

Heat the tortillas on the pan or in the microwave for a few seconds to make them pliable. Take a 12-in tortilla. Spread the sour cream. Add the bean mixture. Drizzle a little nacho cheese. Add lettuce and tomatoes. Add the Cheetos. Sprinkle cilantro and top it with a 6-in tortilla. Fold in the edges of the bigger tortilla over the smaller one resulting in a circular or hexagonal shape. Repeat with the rest. 

Heat a skillet, drizzle oil (optional), and keep the folded side facing down and toast it till it gets a little crisp. Flip and continue to cook the other side. Cook the rest of the wraps too.

Serve immediately

Check out even more recipes to celebrate #NationalCheeseDoodleDay. Thanks, Erin!


  1. I love crunch wraps but this is the next level! Absolutely must try these! Thanks so much for joining the celebration today!

  2. What a fun, quick and easy meal. Thanks Radha.

  3. This looks and sounds like a fun recipe to try!