Wednesday, August 19, 2020

Tropical Smoothie Bowl

The past week was very very hot. This week too is continuing to be hot. With the tormenting heat, something cool or cold feels refreshing. Made some smoothies to beat the heat. I had all the tropical fruits in hand and hence made this smoothie bowl. Scooping spoonfuls of ice-cold smoothie for breakfast is great as the morning temperatures are close to 90 degrees F. This can be a had any time of the day. This vegan too, as I have used coconut milk and my protein powder is vegetarian.


Makes 4 servings

 Mango - 1 cup, chopped, frozen

Pineapple - 1 cup, chopped

Banana - 1, frozen

Protein powder - 1 scoop

Almond flour - 1/2 cup

Rolled oats - 1/2 cup

Coconut milk - 1/2 cup

Navel orange - 1, peeled, chopped

Apple - 1 cup, chopped

Flaxseed powder - 1 tbsp


Fruits, granola, nuts, etc.


Blend everything till smooth. Top with your choice of fruits, nuts, and granola.

No comments:

Post a Comment