Wednesday, June 3, 2020

Mango Lassi Bowl

Mango lassi is an all time favorite drink throughout India. It has a magical addictive taste. We make this often in our home. Chilled lassi, weather plain or fruit flavored is soothing for the hot weather. It gives enough nutrition and at the same time makes you feel satisfied. As the temperature shoots up, you don't feel like cooking or eating hot hot food. Smoothies and smoothie bowls come in handy to satisfy hunger on these days. The weather is hot for a couple of days and, today I could feel the heat as early as 7 a.m. So decided to make lassi bowl for breakfast with mangoes. I love mangoes and so my favorite topping is mango. But it is tasty with other fruits topped too. This lassi bowl tastes great with or without toppings. No sugar added makes this even more healthy. The mangoes were sweet and juicy and that's more than enough. I just added a little honey, but that can be omitted or your choice of sweetener can be added. Lassi is a creamy drink but i added cashews for extra creamy scoop-able consistency. The yogurt, nuts and protein powder make this more balanced to keep the hunger at bay. 


Mango - 3
Greek Yogurt - 2 cups
Honey - 1 tbsp
Protein powder - 2 scoops
Cashews - 25, soaked overnight


Mango, banana, strawberry, cherry, chia seeds, granola, nuts etc.....

Some topping suggestions


Chop two mangoes and freeze them. Chop the other mango and add to blender.Add the rest of the ingredients along with frozen mango to the blender. Blend till smooth. Scoop into bowls, top with your favorite toppings and enjoy.

This is my bowl and.........................end result empty bowl and happy me.

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